Holy Family Catholic Primary School
MENTAL HEALTH & WELLBEING
At Holy Family School, we believe that children’s mental health is just as important as their physical health and plays a vital role in their overall wellbeing and success. That is why we use the myHappymind programme to help children develop confidence, resilience, and a positive understanding of their emotions.
In addition to this programme, there is a wide range of resources and support available to help parents and carers further support their child’s mental health and emotional development both at home and beyond school, some of which can be found below.
More information on the myHappymind program can be found on our curriculum pages, which can be accessed below.
Place2Be
Place2Be is a children’s mental health charity that provides emotional and mental health support for pupils. They offer counselling, one-to-one and group support, and advice for families to help children understand their feelings, build resilience, and cope with challenges such as anxiety, friendships, or changes at home. Place2Be also supports teachers and parents by offering guidance and resources, helping to create a whole-school approach to emotional wellbeing.
Further information can be found below:
Stormbreak
A Stormbreak is a brief 5–15 minute activity that combines simple physical movement with conversations about feelings and mental health, helping children recognise, understand and regulate their emotions. Each activity focuses on one of five key concepts — resilience, relationships, self-care, self-worth and hope & optimism — giving pupils practical tools and coping strategies that support their wellbeing and readiness to learn. The approach encourages regular discussion about emotions, builds healthy habits, and helps children develop confidence and resilience as they grow.
More information can be found below:
MIND
MIND is a leading mental health charity in England and Wales that works to improve the lives of people experiencing mental health difficulties. The charity provides advice, information, and support to help people understand their mental health, access services, and feel less alone. Mind also campaigns to raise awareness, reduce stigma, and improve mental health services, while supporting individuals, families, and communities to promote positive mental wellbeing for all.
More information can be found below:
Cosmic Kids Yoga
Cosmic Kids Yoga is a popular mindfulness and movement programme on YouTube designed especially for children. Through fun, themed yoga videos and stories, children are guided through simple poses, breathing techniques, and relaxation exercises that help improve balance, focus, strength, and emotional wellbeing. The playful approach makes yoga accessible and engaging for young learners, encouraging them to be active, calm, and confident while supporting their physical and mental health both at school and at home.
More information can be found below: